APPLE MANGO vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL NUT CLUSTERS wins in 5 out of 11 nutrient categories
APPLE MANGO: 3
vs
CARAMEL NUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | APPLE MANGO | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 485 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 76.7 g | 60.6 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE MANGO | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 121 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 33 MG | 288 MG |