APPLE vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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NUTTY & FRUITY wins in 5 out of 11 nutrient categories
APPLE: 4
vs
NUTTY & FRUITY: 5
(2 ties)
Overview
| Nutrient | APPLE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 78 cal | 400 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 17.8 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |