APPLE vs EL GUAPO

Nutrition comparison per 100 g serving

Ad 468x60

APPLE wins in 6 out of 11 nutrient categories

APPLE: 6 vs EL GUAPO: 1 (4 ties)

Overview

Nutrient	APPLE	EL GUAPO	Winner
Calories	78 cal	355 cal
Protein	1.1 g	0 g
Carbs	17.8 g	79.0 g
Fat	0 g	2.6 g
Fiber	4.4 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	EL GUAPO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE	Winner
Calcium, Ca	10 MG
Iron, Fe	0 MG	Tie
Potassium, K	236 MG
Sodium, Na	0 MG	Tie

Ad 728x90