APPLE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 11 nutrient categories
APPLE: 4
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | APPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 17.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |