APPLE vs COTTON CANDY LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE: 6
vs
COTTON CANDY LOWFAT YOGURT POUCHES: 6
(1 ties)
Overview
| Nutrient | APPLE | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 8.0 g | 15.5 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | APPLE | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 160 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 212 MG | 220 MG | |
| Sodium, Na | 0 MG | 80 MG |