APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 12 nutrient categories
APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES: 1
vs
ORGANIC APPLE SAUCE: 4
(7 ties)
Overview
| Nutrient | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 158 MG | |
| Sodium, Na | 6 MG | 0 MG |