APPLE LOONS SWEETENED MULTI-GRAIN CEREAL vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 9 out of 19 nutrient categories
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL: 8
vs
PUMPKIN SPICE CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 366 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 88.1 g | 82.9 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 11.9 MG | 9.8 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 195 MG | |
| Iron, Fe | 10.7 MG | 26.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 476 MG | 634 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |