APPLE LOONS SWEETENED MULTI-GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL: 3
vs
CORN FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 85.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 17.9 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 21.4 MG |
Minerals
| Mineral | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 32.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 476 MG | 571 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |