APPLE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 7 out of 11 nutrient categories
APPLE: 2
vs
PINEAPPLE JUICE: 7
(2 ties)
Overview
| Nutrient | APPLE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 53 MG | 133 MG | |
| Sodium, Na | 0 MG | 10 MG |