APPLE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 4 out of 10 nutrient categories
APPLE: 4
vs
100% JUICE: 1
(5 ties)
Overview
| Nutrient | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |