APPLE vs JANS

Nutrition comparison per 100 g serving

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JANS wins in 7 out of 10 nutrient categories

APPLE: 1 vs JANS: 7 (2 ties)

Overview

Nutrient	APPLE	JANS	Winner
Calories	53 cal	48 cal
Protein	0.9 g	0 g
Carbs	12.5 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	JANS	Winner
Vitamin C, total ascorbic acid	17.8 MG	24 MG

Mineral	APPLE	JANS
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	3 MG	10 MG

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