APPLE vs BLUE PRINT
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
BLUE PRINT: 3
(2 ties)
Overview
| Nutrient | APPLE | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 0.9 g | 0.2 g | |
| Carbs | 12.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 2.5 MG |
Minerals
| Mineral | APPLE | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 3 MG | 2 MG |