APPLE vs 100% WATERMELON JUICE
Nutrition comparison per 100 g serving
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100% WATERMELON JUICE wins in 7 out of 12 nutrient categories
APPLE: 3
vs
100% WATERMELON JUICE: 7
(2 ties)
Overview
| Nutrient | APPLE | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 18.2 MG |
Minerals
| Mineral | APPLE | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 3 MG | 19 MG |