APPLE vs ALOE POMEGRANATE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 11 nutrient categories
APPLE: 6
vs
ALOE POMEGRANATE: 2
(3 ties)
Overview
| Nutrient | APPLE | ALOE POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 34 cal | 40 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ALOE POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | ALOE POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 65 MG | 16 MG |