APPLE vs 100% SECRETS OF THE VALLEY APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
APPLE: 7
vs
100% SECRETS OF THE VALLEY APPLE: 2
(2 ties)
Overview
| Nutrient | APPLE | 100% SECRETS OF THE VALLEY APPLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 54 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% SECRETS OF THE VALLEY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLE | 100% SECRETS OF THE VALLEY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 99 MG | 88 MG | |
| Sodium, Na | 65 MG | 4 MG |