APPLE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
APPLE: 7
vs
100% APPLE JUICE: 2
(2 ties)
Overview
| Nutrient | APPLE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 99 MG | 115 MG | |
| Sodium, Na | 65 MG | 0 MG |