APPLE LATTICE PIE vs SHADOW CAKE
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 5 out of 10 nutrient categories
APPLE LATTICE PIE: 5
vs
SHADOW CAKE: 4
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calories | 238 cal | 486 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 32.3 g | 66.2 g | |
| Fat | 12.3 g | 24.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 246 MG | 311 MG |