APPLE LATTICE PIE vs POWDERED DONUT DELITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE LATTICE PIE: 5
vs
POWDERED DONUT DELITES: 5
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | POWDERED DONUT DELITES | Winner |
|---|---|---|---|
| Calories | 238 cal | 425 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 32.3 g | 55 g | |
| Fat | 12.3 g | 21.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | POWDERED DONUT DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | POWDERED DONUT DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 246 MG | 400 MG |