APPLE LATTICE PIE vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
APPLE LATTICE PIE: 4
vs
PINEAPPLE: 6
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 238 cal | 343 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 32.3 g | 70.7 g | |
| Fat | 12.3 g | 5.7 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 246 MG | 171 MG |