APPLE LATTICE PIE vs FROSTED DONUT DELITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE LATTICE PIE: 5
vs
FROSTED DONUT DELITES: 5
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | FROSTED DONUT DELITES | Winner |
|---|---|---|---|
| Calories | 238 cal | 467 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 32.3 g | 52.2 g | |
| Fat | 12.3 g | 26.7 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | FROSTED DONUT DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | FROSTED DONUT DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 246 MG | 333 MG |