APPLE LATTICE PIE vs CARROT CAKE FLAVORED MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 5 out of 11 nutrient categories
APPLE LATTICE PIE: 5
vs
CARROT CAKE FLAVORED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE LATTICE PIE | CARROT CAKE FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 238 cal | 439 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 32.3 g | 59.7 g | |
| Fat | 12.3 g | 21.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | CARROT CAKE FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | CARROT CAKE FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 298 MG |