APPLE LATTICE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
APPLE LATTICE PIE: 4
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 192 cal | 258 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 34.4 g | 36.7 g | |
| Fat | 13.6 g | 10.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE LATTICE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 208 MG | 211 MG |