APPLE LATTICE PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 5 out of 10 nutrient categories
APPLE LATTICE PIE: 5
vs
CINNAMON ROLL: 4
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 242 cal | 368 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 34.9 g | 45.6 g | |
| Fat | 11.4 g | 19.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 58 MG | 81 MG | |
| Sodium, Na | 255 MG | 526 MG |