APPLE LATTICE PIE vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 10 nutrient categories
APPLE LATTICE PIE: 4
vs
BROWNIES: 5
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 452 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 34.9 g | 66.1 g | |
| Fat | 11.4 g | 19.4 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 58 MG | 113 MG | |
| Sodium, Na | 255 MG | 274 MG |