APPLE LATTICE PIE vs ZUCCHINI LOAF
Nutrition comparison per 100 g serving
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ZUCCHINI LOAF wins in 8 out of 10 nutrient categories
APPLE LATTICE PIE: 1
vs
ZUCCHINI LOAF: 8
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calories | 320 cal | 298 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 39.2 g | 36.8 g | |
| Fat | 16 g | 14.0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.6 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 160 MG | 281 MG |