APPLE LATTICE PIE vs 7"" CARROT CAKE
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 5 out of 10 nutrient categories
APPLE LATTICE PIE: 5
vs
7"" CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 277 cal | 363 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 38.7 g | 34.5 g | |
| Fat | 13.5 g | 24.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 3.2 MG |
Minerals
| Mineral | APPLE LATTICE PIE | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 311 MG | 239 MG |