APPLE LATTICE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE LATTICE: 4
vs
SWEET SAM'S: 4
(2 ties)
Overview
| Nutrient | APPLE LATTICE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 248 cal | 412 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 32.7 g | 50.6 g | |
| Fat | 11.5 g | 23.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE LATTICE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 327 MG | 259 MG |