APPLE LATTICE vs CHERRY CRUMB PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE LATTICE: 4
vs
CHERRY CRUMB PIE: 4
(2 ties)
Overview
| Nutrient | APPLE LATTICE | CHERRY CRUMB PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 301 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 32.7 g | 43.4 g | |
| Fat | 11.5 g | 13.3 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE | CHERRY CRUMB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE LATTICE | CHERRY CRUMB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 327 MG | 204 MG |