APPLE KIWI JUICE vs PARROT
Nutrition comparison per 100 g serving
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APPLE KIWI JUICE wins in 3 out of 10 nutrient categories
APPLE KIWI JUICE: 3
vs
PARROT: 2
(5 ties)
Overview
| Nutrient | APPLE KIWI JUICE | PARROT | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE KIWI JUICE | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35 MG |
Minerals
| Mineral | APPLE KIWI JUICE | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 8 MG |