APPLE KALE SANDWICH WRAPS vs TURKEY & HAM PINWHEELS TRAY
Nutrition comparison per 100 g serving
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APPLE KALE SANDWICH WRAPS wins in 6 out of 12 nutrient categories
APPLE KALE SANDWICH WRAPS: 6
vs
TURKEY & HAM PINWHEELS TRAY: 5
(1 ties)
Overview
| Nutrient | APPLE KALE SANDWICH WRAPS | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calories | 292 cal | 211 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 58.3 g | 11.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 8.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE KALE SANDWICH WRAPS | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | APPLE KALE SANDWICH WRAPS | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 164 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 250 MG | 579 MG |