APPLE KALE SANDWICH WRAPS vs GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE KALE SANDWICH WRAPS: 5
vs
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS: 5
(2 ties)
Overview
| Nutrient | APPLE KALE SANDWICH WRAPS | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 229 cal | |
| Protein | 16.7 g | 20.1 g | |
| Carbs | 58.3 g | 21.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 8.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE KALE SANDWICH WRAPS | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE KALE SANDWICH WRAPS | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 112 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 250 MG | 765 MG |