APPLE KALE SANDWICH WRAPS vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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APPLE KALE SANDWICH WRAPS wins in 7 out of 12 nutrient categories
APPLE KALE SANDWICH WRAPS: 7
vs
BLACK FOREST HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | APPLE KALE SANDWICH WRAPS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 175 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 58.3 g | 12.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE KALE SANDWICH WRAPS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE KALE SANDWICH WRAPS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 250 MG | 675 MG |