APPLE vs PRODUCE

Nutrition comparison per 100 g serving

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APPLE wins in 4 out of 11 nutrient categories

APPLE: 4 vs PRODUCE: 2 (5 ties)

Overview

Nutrient	APPLE	PRODUCE	Winner
Calories	67 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	PRODUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	6 MG

Mineral	APPLE	PRODUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	128 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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