APPLE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIPS wins in 6 out of 11 nutrient categories
APPLE: 4
vs
BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 556 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 15.6 g | 63.0 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 128 MG | 296 MG | |
| Sodium, Na | 0 MG | 37 MG |