APPLE vs FROMAGE AMI
Nutrition comparison per 100 g serving
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FROMAGE AMI wins in 5 out of 11 nutrient categories
APPLE: 4
vs
FROMAGE AMI: 5
(2 ties)
Overview
| Nutrient | APPLE | FROMAGE AMI | Winner |
|---|---|---|---|
| Calories | 67 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 15.6 g | 50 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FROMAGE AMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE | FROMAGE AMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 17 MG |