APPLE vs BANANA

Nutrition comparison per 100 g serving

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BANANA wins in 7 out of 11 nutrient categories

APPLE: 3 vs BANANA: 7 (1 ties)

Overview

Nutrient	APPLE	BANANA	Winner
Calories	67 cal	71 cal
Protein	0 g	0.9 g
Carbs	15.6 g	15.0 g
Fat	0 g	0.9 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	BANANA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	APPLE	BANANA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	6 MG	9 MG

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