APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 11 out of 18 nutrient categories
APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE: 4
vs
PRUNE JUICE: 11
(3 ties)
Overview
| Nutrient | APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 75 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 9.0 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLE KALE LEMON ORGANIC FRUIT AND VEGETABLE JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 3 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |