APPLE JUMBO SWEET ROLLS vs MINI BLUEBERRY MUFFINS WITH STREUSEL
Nutrition comparison per 100 g serving
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APPLE JUMBO SWEET ROLLS wins in 6 out of 11 nutrient categories
APPLE JUMBO SWEET ROLLS: 6
vs
MINI BLUEBERRY MUFFINS WITH STREUSEL: 4
(1 ties)
Overview
| Nutrient | APPLE JUMBO SWEET ROLLS | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Calories | 284 cal | 341 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 8.6 g | 15.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUMBO SWEET ROLLS | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | APPLE JUMBO SWEET ROLLS | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 578 MG | 459 MG |