APPLE JUICE vs FRESH PRESSED POMEGRANATE 100% JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 11 nutrient categories
APPLE JUICE: 4
vs
FRESH PRESSED POMEGRANATE 100% JUICE: 2
(5 ties)
Overview
| Nutrient | APPLE JUICE | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 11.4 MG |
Minerals
| Mineral | APPLE JUICE | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |