APPLE JUICE INFUSED CRANBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
APPLE JUICE INFUSED CRANBERRIES: 3
vs
DRIED BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | APPLE JUICE INFUSED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE INFUSED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE JUICE INFUSED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 50 MG | 12 MG |