APPLE JUICE FROM CONCENTRATE vs ORGANIC 100% TART CHERRY JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE JUICE FROM CONCENTRATE: 5
vs
ORGANIC 100% TART CHERRY JUICE: 5
(3 ties)
Overview
| Nutrient | APPLE JUICE FROM CONCENTRATE | ORGANIC 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE FROM CONCENTRATE | ORGANIC 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 3.8 MG |
Minerals
| Mineral | APPLE JUICE FROM CONCENTRATE | ORGANIC 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 105 MG | 171 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |