APPLE JUICE FROM CONCENTRATE vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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PREMIUM ORANGE JUICE wins in 9 out of 18 nutrient categories
APPLE JUICE FROM CONCENTRATE: 3
vs
PREMIUM ORANGE JUICE: 9
(6 ties)
Overview
| Nutrient | APPLE JUICE FROM CONCENTRATE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE FROM CONCENTRATE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE FROM CONCENTRATE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 112 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |