APPLE JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 12 nutrient categories
APPLE JUICE FROM CONCENTRATE: 3
vs
FRUIT PUNCH: 4
(5 ties)
Overview
| Nutrient | APPLE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.5 MG | 24 MG |
Minerals
| Mineral | APPLE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 4 MG | 55 MG |