APPLE JUICE BEVERAGE vs PREMIUM POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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PREMIUM POMEGRANATE JUICE wins in 5 out of 11 nutrient categories
APPLE JUICE BEVERAGE: 4
vs
PREMIUM POMEGRANATE JUICE: 5
(2 ties)
Overview
| Nutrient | APPLE JUICE BEVERAGE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 1,185 cal | 58 cal | |
| Protein | 44.4 g | 0.4 g | |
| Carbs | 251.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE BEVERAGE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE JUICE BEVERAGE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,481 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 519 MG | 12 MG |