APPLE JUICE BEVERAGE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE JUICE BEVERAGE wins in 4 out of 11 nutrient categories
APPLE JUICE BEVERAGE: 4
vs
FRUIT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | APPLE JUICE BEVERAGE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE BEVERAGE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 24.6 MG |
Minerals
| Mineral | APPLE JUICE BEVERAGE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 2 MG | 29 MG |