APPLE JUICE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 6 out of 11 nutrient categories
APPLE JUICE: 1
vs
COCONUT JUICE WITH PULP: 6
(4 ties)
Overview
| Nutrient | APPLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 61 cal | 35 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.5 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 51 MG | 76 MG | |
| Sodium, Na | 0 MG | 18 MG |