APPLE JUICE vs MOUNTAIN DAIRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
APPLE JUICE: 5
vs
MOUNTAIN DAIRY: 5
(5 ties)
Overview
| Nutrient | APPLE JUICE | MOUNTAIN DAIRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | MOUNTAIN DAIRY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | APPLE JUICE | MOUNTAIN DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 20 MG | 2 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |