APPLE JUICE vs CARROT 100% JUICE
Nutrition comparison per 100 g serving
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CARROT 100% JUICE wins in 12 out of 17 nutrient categories
APPLE JUICE: 1
vs
CARROT 100% JUICE: 12
(4 ties)
Overview
| Nutrient | APPLE JUICE | CARROT 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | CARROT 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | CARROT 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 100 MG | 225 MG | |
| Sodium, Na | 12 MG | 62 MG |