APPLE JUICE vs ORGANIC PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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ORGANIC PURE ORANGE JUICE wins in 4 out of 12 nutrient categories
APPLE JUICE: 3
vs
ORGANIC PURE ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | APPLE JUICE | ORGANIC PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | ORGANIC PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | ORGANIC PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 183 MG | |
| Sodium, Na | 4 MG | 2 MG |