APPLE JUICE vs PUNCH DRINK
Nutrition comparison per 100 g serving
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PUNCH DRINK wins in 4 out of 10 nutrient categories
APPLE JUICE: 2
vs
PUNCH DRINK: 4
(4 ties)
Overview
| Nutrient | APPLE JUICE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 102 MG | 12 MG | |
| Sodium, Na | 4 MG | 44 MG |